Nuts are the fruits of certain shrubs or trees that have an edible core and a hard shell.They are "champions" in terms of the content of substances beneficial to the human body, because they contain many vitamins, minerals, essential oils and plant proteins, which are incredibly beneficial for all organs and systems.And it is precisely thanks to their unique nutritional composition that today many experts focus on the benefits of nuts for potency in men, so this topic should be discussed in more detail.
What do you need to know?
The information that proper nutrition can solve many health problems and improve the condition of the whole body is not a secret, and today a healthy lifestyle, in which "proper nutrition" plays a key role, is promoted by almost all media.However, in the context of this problem, it must be said that poor nutrition very often leads to fertility (inability to have children or infertility) and erectile dysfunction in men.And nuts can help solve this problem.
Everyone knows the expression - as strong as a nut, and there is not just a grain of truth, but the truth, because, if the research of scientists is to be believed, men who eat a handful of these fruits a day are several times less likely to suffer from problems with potency and can boast of excellent sperm quality, so you should not ignore the information that nuts that increase potency should be in the diet of every representative of the male half of humanity.
According to international statistics, approximately 70 million couples around the world suffer from infertility problems or reduced fertility, and more precisely, almost one in six families faces this problem, and in most cases it is the man who is “responsible” for it.Infertility usually occurs against the background of an insufficient quantity and poor quality of spermatozoa (they may have reduced activity or irregular shape, for example), but a separate problem is also erectile dysfunction, that is, potency, which (as you might guess) simply does not give a man the opportunity to conceive (although here it is also worth mentioning the psychological aspect, because good potency gives the male sex self-confidence).
The benefits of nuts for men's health
The above-mentioned product can be found in the diet of practically every person, and this fact only pleases scientists, because their composition is truly unique and with their help it is possible not only to treat male infertility and impotence, but also to normalize the entire body.First of all, it should be said that people love this product for its pleasant taste, and its beneficial qualities turn out to be a really pleasant bonus.Nuts can become a truly healthy snack, after which a person will feel full for a long time, but they are used not only in cooking, but also in the field of traditional medicine, and before talking about which nuts are good for men in terms of potency, it is worth saying that the presence of the following substances makes them useful:
- grains contain a large amount of vitamin E;
- micro- and macroelements, including magnesium, iron, phosphorus and manganese, play a special role, as they have a direct effect on the human genitourinary system and normalize its functioning;
- fatty acids are useful for the functioning of the vascular system, and it is nuts that lead among other plant substances in their content (the information has been proven and confirmed by relevant research);
- organic compounds beneficial for the functioning of the whole body and other healing substances that make this food product almost indispensable in the human diet.
It is necessary to describe the benefits of the product for a very long time, because in addition to the generally known information about the usefulness of nuts for potency in men, it is worth knowing that their regular use can improve the functioning of the peripheral nervous system (they are recommended for use with high blood pressure).The healthy carbohydrates and fatty acids included in the composition are converted into energy, which is also due to the high magnesium content, and it is for this reason that it is recommended to use them as an ultra healthy snack (they are recommended for their consumption especially by people who are dieting, since the fats included in their composition do not contribute to an increase in body fat, but, of course, one should not forget about the dosage.
In addition, the fatty acids contained in nuts help prevent the development of atherosclerosis, as they reduce the amount of cholesterol in the blood, which has a beneficial effect on blood circulation and improves erection (or prevents the occurrence of erectile dysfunction).In addition, this product is suitable for people suffering from diabetes, as it reduces glucose levels and even improves the patient's condition.
At the same time, the ability of fruits to slow down the aging process of the body (due to the high content of vitamins, fatty acids and beneficial microelements), strengthen the body's immune system and prevent cancer is noted.
And if we talk about which nuts are best suited for potency, then we can say that the following types can be used for this purpose:
- nut;
- cedar;
- nutmeg;
- Brazilian;
- hazelnut;
- almond;
- peanut.
Nuts and power
Particular attention should be paid to the beneficial effect of nuts on potency, and for this you should discuss the following information.Wendy Robbins, a doctor from the University of California, recently drew public attention to the properties of alpha-linoleic acid and its effects on the male body.She conducted a study described in the American Journal of Biology of Reproduction, which involved 117 men aged 21 to 35.They were divided into two groups, the first of which did not eat nuts, and the second received 75% of this product per day (this “dose” was chosen because scientists calculated that it did not increase body weight, but at the same time increased the level of healthy fats in the blood).
Research showed that after three months, the sperm quality (i.e. sperm motility, concentration and viability) of the experiment participants (second group) significantly improved.Wendy Robbins explains this fact by the fact that this product contains organic acids, namely alpha-linolenic and arginine, which have a direct effect both on the quality of sperm and on improving blood microcirculation through the vessels of the pelvic organs, and the latter fact has the most positive effect on potency, so you can positively answer the question of whether nuts help with potency, the main thing is how exactly they should be consumed and inwhat quantity?In addition, it must be said that this product contains a high content of zinc, which stimulates the production of male hormones that prevent the development of erectile dysfunction and eliminate its consequences.
Important!The founder of medicine Avicenna recommended the use of nuts for the treatment of sexual impotence in men, who was one of the first to notice how they increase the vitality of spermatozoa and improve the filling of the penis with blood (they bring no less benefit to the female body than to the male).
Brazil nuts and their effects on the male body
Few people know that a rare and endangered species of capuchin monkeys owes the continuation of its life precisely to Brazil nuts, which they love very much.The fact is that this particular kind of monkeys is able to open the hard shell and gain access to the nutritional core, which contains a supply of all useful vitamins and microelements.The fruits of this tree contain a high amount of selenium and arginine, an amino acid considered to be powerful antioxidants.
The above components make it possible to increase the level of testosterone in the blood of men, improve the quality and quantity of ejaculate released and increase the level of sperm motility, which is often mentioned in the scientific literature.
Particular attention should be paid to the fact that selenium is a preventive measure against prostate cancer, and almost half of the male population of the planet today suffers from this disease, and it is not surprising that people with a similar diagnosis suffer from erection problems.There are also a lot of good things to be said about arginine, as this acid stimulates erections by improving blood flow to the penis (this amino acid increases nitric oxide production and causes veins to dilate, which increases blood flow through the vessels).
When talking about which nuts increase potency in men, you should not ignore the information described above, because it is proven that eating two or three Brazil nuts a day allows you to satisfy the body's need for a daily dose of selenium and increase male strength, thereby preventing the development of erectile dysfunction.
Important!Increasing the dose of consumption of these nuts can reduce the level of testosterone in the body (due to too high a concentration of selenium in the blood) and thus cause the development of erection problems, so you should not abuse them.
Hazelnuts and almonds
When talking about how nuts affect potency, special attention should be paid to the beneficial properties of hazelnuts and almonds.Chinese scientists consider almonds to be an extremely powerful remedy for potency, and they are quite confident that only 30 grams of this product per day is enough and no problems with potency will certainly arise (the result will become noticeable after just a few months of such food enrichment).
Clinical studies have shown that regular consumption of almonds for 2 to 3 years can increase the duration of sexual intercourse by approximately 40% (clinical studies may be inaccurate and vary from person to person).The result is achieved due to the fact that the almond kernel contains arginine, which has a direct effect on the wall of blood vessels, allowing them to expand and relax.Improving blood circulation has a positive effect on erectile function, but it is worth remembering that the best effect is achieved by eating almonds 20 minutes before meals, so that its beneficial substances are absorbed much better.
Although it is believed that nuts are very useful for men, a potency recipe can also involve the use of hazelnuts, which contain a huge amount of vitamins and microelements.Regular consumption of hazelnuts helps strengthen the walls of blood vessels and has a positive effect on blood circulation.Hazelnuts can be used to prevent and eliminate male diseases, which is why experts recommend using them, and for this it is enough to eat only 50 grams of this product per day and it is not recommended to exceed the dose, because hazelnut kernels contain a lot of nutrients and fiber, and exceeding their concentration can lead to many side effects in the form of nausea, diarrhea and gas formation.Particular attention should be paid to the choice of young nuts, since it is in them that the greatest amount of all useful substances is concentrated.
You should refrain from eating hazelnuts if you are intolerant to this product (allergic reaction to it), if you are over 50-60 years old and if you have gastrointestinal problems.
Pine nut
When talking about which nuts are good for male potency, it is worth paying attention to pine nuts, which contain large amounts of zinc, arginic acid and vitamin E, and they are very useful for the normal functioning of the male reproductive system and a normal erection.Cedar also helps improve vascular walls and helps remove cholesterol from blood vessels, which makes it truly indispensable for men, while the daily dose is always 50 grams and it should not be abused, because otherwise it can lead to sudden weight gain and health problems (it is better to give preference to raw hazelnuts, because fried or salted they do not provide the desired benefits).It's no secret how beneficial honey and nuts are for potency, the recipe of which is mentioned in almost all sources of information related to improving "men's health", and hazelnuts in this case are no exception, which is why experts recommend preparing a "medicine" based on them - to do this, you just need to take a tablespoon of pine nuts and mix them with two or three tablespoons of honey (to improve potency).taste, you can also add dried fruits to the ingredients mentioned above. This medicine is suitable for almost everyone for a person with the exception of those who suffer from individual intolerance to the drug.
How effective is nutmeg for potency?
It would also be worth mentioning how nutmeg is useful for potency, because this spice, according to the latest statements of experts, allows not only to normalize the erection process itself, but also to improve the ejaculation process, normalizing its duration.This nut has the shape of a seed surrounded by tree-like scales and is generally used as an effective spice with a spicy-sweet aroma.
Nutmeg has a beneficial effect on the body only in small quantities.Its healing effect is to stimulate the cardiovascular system and strengthen the central nervous system.Pharmacological preparations based on nutmeg are used by men who notice a decrease in sexual potency due to:
- mood swings, excessive anxiety before sex;
- fixation on previous failures in intimate life;
- physical or emotional stress;
- constant stress and work conflicts;
- chronic fatigue syndrome.
Nutmeg powder is used to neutralize the symptoms of psychogenic impotence, improve control of the ejaculation process and prolong the duration of intimacy.
Recipes for preparing natural “medicines”
It is not enough to have information about which nuts for potency in men are best used at home;you should also pay attention to recipes for preparing "medicines" (although, as noted above, they can be taken simply and safely.
- You need to take a small glass jar (0.5 liters or less is suitable) and fill it to the top with peeled walnuts.Next, you need to fill the contents of the jar with honey.Adding additional ingredients to a traditional recipe will make the "medicines" not only healthier, but also much tastier.At the same time, experts recommend supplementing the homemade “pill” with nutritious and energetic dried fruits, as well as lemon, which is a source of large amounts of vitamin C and a natural erection stimulant.
- The second recipe for honey and nuts for potency implies that you need to take 100 g of dried apricots, prunes, raisins and dates.Pass them through a meat grinder and add 200 g of walnuts to the mixture.You need to extract the zest and juice of a lemon and mix them with the above ingredients.Pour a glass of bee honey over the resulting porridge and stir until smooth.To increase the effectiveness of this product, you can mix honey with different types of nuts: walnuts, peanuts, hazelnuts, pistachios, almonds.Many also claim that adding a few tablespoons of sour cream will also increase the nutritional value of the mixture, but this ingredient should be added "to taste."
It has already been described in detail above how nuts affect male potency.And, as you know, you can limit yourself to consuming 100 g of nuts per day, which, by the way, will completely compensate for the body's protein deficiency, if any, and take a tablespoon of honey, or you can use specially prepared recipes.In any case, the effectiveness will be at the right level, because there are hardly any better products than honey and nuts for potency - men's reviews only damage this information.
- Nut milk and honey.Pour half a glass of cold but pre-boiled water into a dozen chopped walnut kernels.After an hour and a half, filter the infusion and add two tablespoons of honey.Nut milk has a great effect on the duration of an erection;
- Onion seeds are mixed in equal parts with honey.In order to activate testosterone production, it is enough to drink 1 teaspoon of the mixture several times a day;
- Honey and aloe.Half a kilo of peeled hazelnuts is mixed with 100 ml of aloe juice and parsnip rhizome, ground into powder, then taken three times a day immediately before meals;
- A third of a glass of honey in equal parts is mixed with freshly squeezed carrot juice and taken before meals;
- Honey and dry ginger root give a homogeneous consistency and, washed down with water, are taken before meals.
How to take?
It becomes clear how useful and easy to use nuts are for potency in men;the recipes for these drugs are not much different from each other, so the methods of taking the nutritional mixture are identical - it is enough to eat 2 tablespoons per day.This dose can be divided into two doses (in the morning on an empty stomach and in the evening before bed), or you can take a "loading" dose in the late afternoon, a few hours before bed (or sexual intercourse).
It is believed that eating a dish of honey and nuts will be more effective if you wash down the sweetness with a glass of milk.The fact is that the product is rich in calcium, zinc and magnesium - this trinity, which is no secret, is the basis for the production of the male hormone testosterone.A serving of whole cottage cheese, which makes a healthy and nutritious breakfast, will produce approximately the same effect.
Which honey to choose for making medicine?
It is not enough to know which are the best nuts for potency, as they are mainly used with honey, so special attention should also be paid to the type of honey to use for this purpose.
The greatest benefits for men come from ginseng honey, as well as buckwheat, chestnut and flower nectar.If you take flower honey, the most suitable honey plants for improving men's health will be marjoram, jasmine and orchid.
In order to achieve the desired positive result, you must include honey in your daily diet.According to ancient customs, it is recommended to chew it in honeycombs, as they contain a huge amount of additional vitamins.Some experts recommend consuming honey in the morning on an empty stomach, slowly dissolving one or two teaspoons of the treat in the mouth, while others recommend consuming honey in the evening, two to three hours before bedtime.
The recipe for honey with nuts is the champion in vitamin composition, as well as the most common method of increasing male desire.To do this, you need to mix crushed nuts with honey in a ratio of approximately 1:1 and take one or two tablespoons of this mixture every day for a month.After just one week of honey therapy, the patient will feel an improvement in sexual activity.
What can we say as a conclusion?
There are different ways to normalize men's health, and nuts with honey for potency are not the only way to normalize the functioning of the genitourinary system, and if a person decides to use traditional medicine recipes to improve erection, then he should be prepared for the fact that the treatment will be quite long and its effect will not be expected immediately.Positive and, most importantly, rapid changes can be expected when taking proven drugs to normalize erections and treat erectile dysfunction, which are sold in pharmacies and are fully proven remedies.
What should you pay attention to?
In addition to everything described above, you should also pay attention to your general health, and especially carefully monitor your diet and your own psycho-emotional state of the body.A healthy diet means maximum consumption of fresh vegetables, fruits and dairy products (cheese, cottage cheese, milk).It's also worth including only the healthiest fats, like ghee, in your diet.Consumption of alcohol, fried foods and white flour products have a negative impact on the body and male potency, so their consumption should be limited.
Regarding the psycho-emotional state, it is worth saying that it often affects sexual intercourse just as much as healthy eating.Confidence and good mood, emotional relaxation, lightness, comfortable atmosphere - these factors create a favorable state of mind, necessary for high-quality sexual intercourse.If necessary, you can always adjust your morale in advance, and there are also many different methods for this, but the main thing is to relax and “let go”.
Natural aphrodisiacs can enhance the effect of proper nutrition (we are not talking about pills that can be found in "adult" stores, which are included in food products, and among these are many seafood, which are recommended to be included in the menu of romantic dinners for obvious reasons.
